Empowering Recovery: Trauma Coach | Transforming Lives and Healing from Trauma

Community, Relationships, Trauma, & Psychedelic Coaching

Welcome

Hi, I’m Tessa, a Holistic Transformation Coach. As a trauma survivor, I intimately understand the path towards finding your true self and healing the parts that need love and to feel seen and heard. Throughout my own journey, I faced challenges in accepting love from others and experienced anxiety in romantic relationships. However, I stand here today as living proof that a healthy and secure relationship is not only attainable but can flourish even after heartbreak or divorce.

Throughout my healing journey, I recognized my wisdom and strength to embark on becoming a Certified Trauma Recovery Coach and a Certified Psychedelic Preparation and Integration Coach.

Today, I hold a safe space with curiosity and compassion to help women recognize their inherent worth through self love and reclaim their confidence and trust to break free from the chains of self-sabotage and limiting beliefs to enter safe and healthy relationships with themselves, others, and the world around them.

MY STORY

What’s in a name?

“It is important to expect nothing, to take every experience, including the negative ones, as merely steps on the path, and to proceed.”

- RAM DASS

Are YOU ready for a transformation that can encompass…

Self Trust

Picture yourself standing tall, surrounded by a warm glow of confidence. You hold a steady gaze, with unwavering assurance in your every move. It's as if a guiding light radiates from within, illuminating your path ahead. You trust your instincts implicitly, knowing deep down that they will lead you to the right decisions. With each step you take, you feel a sense of empowerment, a belief in your own abilities that propels you forward on your journey.

Meaningful Relationships

Imagine yourself in a circle, everyone exuding warmth and sincerity. You lock eyes with each person, feeling a shared trust beyond words. Opening your heart, you intertwine energies, forging authentic connections that enrich your life.

Confidently Set Boundaries

Visualize yourself standing tall, radiating self-assurance. You carve out personal sovereignty, setting clear boundaries that safeguard your well-being. Communicating needs with confidence, you navigate relationships with grace and assertiveness, ensuring each connection uplifts your journey.

Emotional Regulation

Visualize yourself as the captain of a ship, skillfully steering through the waves of emotions. With steady hands, you navigate with clarity and balance, finding stability amidst the storms.

Self Love

Imagine standing before a mirror, bathed in soft light. You see your inner child seeking warmth and understanding. With gentle hands, you embrace yourself, filling the void with love and acceptance. In this sacred moment, you become your own guardian, offering the validation you've always craved.

More Joy

Picture yourself embracing a carefree moment in your daily routine. Picture laughter filling the air as you let go of worries and embrace spontaneity. Feel the lightness in your step as you allow yourself to play and indulge in simple joys. It's as if a burst of vibrant energy infuses your day, adding color and excitement to even the most mundane tasks. In this state of playfulness, every moment becomes an opportunity for fun and enjoyment, reminding you to savor the beauty of life.

APPLY NOW

MY COACHING METHOD ENCOMPASSES

MULTI FACETED

I incorporate elements of polyvagal theory, internal family systems (parts), somatic therapy, neuroscience, & psychoeducation.
SAFE SPACE

I offer a safe and open environment that allows clients to feel accepted, respected, and for truth to land.
COMPASSION

I empathize without judgment or criticism and I have the courage to explore deeper alongside you.

“Tessa is a deeply compassionate witness who will walk alongside you in your struggles. I felt understood and supported in our sessions which helped me to feel safe and comfortable very quickly. She always pointed me back to my inner resources and wisdom, reminding me of all that I had already learned. She held space for me to learn more about myself and find healthier ways of being with challenges. I always felt more relaxed and resourced after our sessions. If you are considering coaching, don’t hesitate to work with Tessa, you are safe in her care. She’s a gem!”

– S U S A N