Therapists work within a medical model of care, equipped with the necessary skills to assist clients in need of diagnosis, assessment, and treatment. In situations involving mental health crises or active suicidal ideation, therapists, psychologists, or psychiatrists, with their specialized expertise and experience, are the most suitable professionals to provide care during this critical stage of our healing process.

Trauma recovery coaches work within a client-led, supportive model of care. The core of trauma recovery coaching lies in providing trauma-informed care that prioritizes safety and trust. This approach acknowledges clients as essential and valuable members of their own recovery journey, fostering collaboration and mutual understanding. By empowering clients to define their own recovery goals, they are given the voice and choice to determine what changes they desire and how to achieve them. Coaches validate clients' experiences, offer guidance and insight, and provide unwavering support and encouragement to help them reach their recovery goals.

For more specifics, please reference the International Association of Trauma Recovery Coaching.

Article from Psychology Today “New Research Finds Coaching to Be on Par with Therapy”

Being trauma-informed refers to an approach or framework that acknowledges and understands the impacts of trauma on individuals. It involves recognizing the prevalence of trauma, understanding its potential effects, and implementing practices that promote safety, trust, and empowerment for those who have experienced trauma.

On the other hand, being certified in trauma recovery typically indicates that an individual has completed specialized training or education in trauma-focused interventions or therapies. Holding a certification with the International Association of Trauma Recovery Coaches signifies that I have met specific requirements, such as completing a recognized training program through to obtaining a certification from a professional organization, indicating my expertise and competence in providing trauma recovery support. Through this organization, I received comprehensive training in trauma as the foundation of my work.

Trauma is a widespread issue across societies globally, with far-reaching consequences for individuals, communities, and future generations. In my work, I support survivors who have encountered various life experiences, and trauma presents itself in a multitude of ways for each individual.

The clients I work with often have backgrounds involving:

Complex PTSD (C-PTSD)

Sexual abuse

Physical and Emotional Neglect & Abuse

Childhood Trauma

Coaching services are typically not eligible for insurance coverage. However, it is possible that certain Health Savings Account (HSA) or Flexible Spending Account (FSA) plans may allow for reimbursement of out-of-pocket expenses related to your healthcare needs. We recommend reaching out to your specific provider for further information and clarification on your individual coverage.

In the comfort of your own home or a safe physical space over Zoom.