FREE Resources
5 books for self healers to explore the depths of self and to support your healing journey.
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The Four Agreements
A Practical Guide to Personal Freedom by Don Miguel Ruiz
Discover the timeless wisdom of the Toltecs and learn how to apply it in today’s fast-paced and dynamic world.
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The Mountain is You
Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest
Provides guidance on overcoming self-sabotage and unlocking your true life purpose.
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The Body Keeps The Score
Brain, Mind, and Body in the Healing of Trauma by Sean Pratt, Bessel A. van der Kolk, et al.
Delves into the science of the brain, mind, and body in relation to trauma healing.
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It Didn’t Start With You
How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn
Teaches us to recognize and address inherited family trauma, empowering us to embark on a healing journey and break the cycle of generational trauma.
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Atlas of the Heart
Mapping Meaningful Connection and the Language of Human Experience by Brené Brown
Explore the psychology and meaning behind human emotions, how they shape our lives and behaviors, and offers insights on building meaningful connections.
Transformative Tools & Rituals
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More Pleasure Please
The More Pleasure Please worksheet is a valuable tool designed to help you explore and appreciate the joys of your five senses - sight, hearing, taste, touch, and smell. By delving deep into each sense, this worksheet allows you to identify and understand what truly brings you pleasure in each category to incorporate these sensory delights into your daily life.
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IVF Ritual
In my belief, rituals hold profound power—they serve as bridges between our intentions and the universe's response. I've long embraced the practice of rituals. I crafted the Fertility Blossoming Ritual, a sacred journey I undertook before my own successful frozen embryo transfer. This ritual is your inaugural step into that sacred bond, weaving together ceremonial elements and evocative imagery to nurture hope and manifest your dreams.
